Finding the perfect pair of heels is a triumph, but what happens when those dream shoes are just a little too big? Walking in ill-fitting heels can be uncomfortable, even dangerous, leading to blisters, falls, and general frustration. Fortunately, there are several effective inserts and tricks to help you conquer this problem and comfortably wear your favorite heels, no matter the size.
What Causes Heels to Feel Too Big?
Before diving into solutions, let's understand why heels might feel too large. This isn't just about the shoe's size; the fit across the width and the shape of your foot play a crucial role.
- Incorrect Sizing: Sometimes, the shoe's sizing is simply off, especially with brands that aren't consistent in their sizing.
- Foot Shape: Different shoes accommodate various foot shapes differently. A shoe might be your correct size, yet feel too big because of your particular foot's width or arch.
- Heel Shape: Heels with pointed toes or narrow fits may feel loose even if they're the right length.
- Material: The material of the shoe can also impact the fit. Softer materials will conform more to your feet, potentially feeling less snug than stiffer materials.
What are the Best Inserts for Heels That Are Too Big?
Several types of inserts can effectively fill the extra space in your heels, providing a more secure and comfortable fit. The best choice will depend on the specific issue and the type of heel.
1. Heel Grips/Ball of Foot Cushions:
These are thin, sticky pads placed at the ball of the foot or heel to prevent slippage. They're inexpensive and readily available, ideal for shoes that are slightly too long or feel loose at the front. They work particularly well in open-toed heels.
2. Gel Inserts:
Gel inserts provide excellent cushioning and absorb shock, making them ideal for heels that feel too big and cause discomfort. They come in various shapes and sizes to accommodate different shoe types and foot structures. Look for full-length inserts if the entire foot needs support, or smaller, targeted inserts for specific pressure points.
3. Full-Length Orthotic Inserts:
For more significant issues, such as arch support or overall foot comfort, full-length orthotic inserts offer superior support. These are custom-fit options which are best for addressing long-term discomfort. While pricier than other options, they can significantly improve comfort and potentially prevent foot problems.
4. Heel Cups:
Specifically designed for the heel area, heel cups provide extra cushioning and support. They can effectively fill excess space in the back of the shoe and help prevent heel slippage.
How to Choose the Right Insert?
Selecting the right insert involves considering:
- The amount of extra space: For minor slippage, heel grips or small gel pads may suffice. For more substantial issues, fuller inserts are necessary.
- Your foot type: Those with high arches will benefit from arch support inserts. Those with flat feet may need inserts that provide more cushioning and support across the entire foot.
- Shoe type: Open-toed shoes require inserts that won't be visible. Closed-toe shoes allow for more options.
Beyond Inserts: Other Ways to Make Heels Fit Better
Sometimes, inserts aren't enough. Other methods to make your heels fit better include:
- Wearing thicker socks: Adding an extra layer of socks can temporarily fill extra space, particularly helpful during colder months.
- Using double-sided tape: Strategically placed double-sided tape can adhere the foot to the insole, providing extra security.
- Getting the shoes professionally stretched: A cobbler can stretch the shoes to better accommodate your feet, a good option if the shoe's material allows for it.
How to Avoid Buying Heels That Are Too Big?
Prevention is always better than cure. Consider these tips for finding the right fit from the start:
- Shop for heels at the end of the day: Your feet tend to swell slightly throughout the day, ensuring a comfortable fit later.
- Wear the type of socks you'll wear with the heels when trying them on: This will provide a more accurate sense of the fit.
- Walk around in the shoes before buying: Don't just stand still; walk to feel how the shoes really feel on your feet.
- Consider purchasing half sizes: Many brands offer half sizes, which can bridge the gap between feeling too tight and too loose.
By combining the right inserts with mindful shopping practices, you can confidently wear your favorite heels—even if they’re initially a bit too big—with comfort and style.
